Services —
How We Reach Victory Together
1:1 Comprehensive Nutrition Counseling & Coaching
At Victory in Health, I don’t offer quick fixes - I help you understand your body and build habits that work.
We combine science with compassionate coaching to restore energy, balance, and confidence, one goal at a time.
I integrate nutrition, movement, targeted supplements, lifestyle medicine, and advanced testing into a personalized plan designed for lasting well-being.
This is a collaborative process. We uncover your body’s needs, build your plan together, and I mentor you with ongoing support every step of the way.
Here’s What Working
Together Looks Like
A no-pressure conversation to explore your goals, challenges, and care options.
Helps to choose the right package and schedule your sessions.
Before the initial consultation, all clients will sign practice forms and required waivers, including a comprehensive new client questionnaire. Please complete all forms at least
48 hours before our first visit. This allows me to review your information and dive deeper into your story right from the start.
A deep-dive session where we start by exploring your goals, values, and motivation for better health.
We then review:
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Health history, past medical diagnoses, and main concerns
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Blood work and lab results (if available)
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Current nutrition and eating patterns
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If applicable, discuss the relationship with food
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Sleep, stress, and movement routines
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Medications and supplements you’re taking
You’ll leave with a tailored plan, clear next steps, and one or two focused goals to begin implementing.
Follow-ups help us track progress, refine your plan, and set new goals.
Most clients benefit from at least three to six sessions, typically scheduled every two weeks for consistency and accountability.
Between sessions, you’ll have continued support through the Practice Better platform,
which includes:
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A food, mood, and symptom journal for reflection and tracking
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Secure messaging for brief check-ins with your provider
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App and software tools for simple meal planning and tracking
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Recipe and meal ideas tailored to your preferences and health goals
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Fullscript supplement recommendations with access to professional-grade, third-party-tested products
If needed, I can also order blood work panels or functional tests such as DUTCH hormone testing, GI-MAP gut analysis, or nutrigenomics to uncover deeper insights and guide your plan. Please note that most of the testing services will be out of pocket.
My Practice Principles
Mentorship and support first. You’ll be guided, not lectured.
Test, don’t guess. We use evidence-based testing to understand the whole picture.
One goal at a time. Real change happens step by step, not all at once.
Progress over perfection. Sustainable health is built on consistency, not pressure.
Evidence meets individuality. Science guides us, but your unique story leads the way.
Prevention early. Small, proactive steps today create lasting health tomorrow.
Partnership in health. You’re supported, encouraged, and celebrated throughout your journey.
Get in touch
Contact Us for more information or referrals
We're here for your own victory in health
