Victory in steady energy & feeling lively again
Lifestyle medicine
Core philosophy
At Victory in Health, working with dietitian Viktorija means receiving thoughtful, personalized care that looks at the whole picture of your health. With curiosity and attention to detail, she helps you uncover what your body truly needs - strengthening what’s already within you and addressing what may be out of balance.
A registered dietitian, health coach, and certified personal trainer with a Master's of Science, Viktorija combines evidence-based nutrition with a functional, integrative approach. She works with people through every stage of life, supporting those managing chronic conditions, navigating metabolic and hormonal shifts, dealing with infertility, or seeking steadier energy, better sleep, and sustainable daily routines.
Her approach is grounded in evidence-based practices, guided by compassion, and centered around YOU.
At Victory in Health, Viktorija isn’t the expert telling you what to do - she’s a mentor who walks beside you.
Together, you’ll uncover small but powerful shifts that bring more energy, deeper rest, and a greater sense of balance and confidence in your everyday life.
Lifestyle medicine pillars
Lifestyle medicine represents a new generation of medical thinking - one that focuses on preventing illness rather than merely treating its symptoms.
What makes lifestyle medicine remarkable is its simplicity: by making healthy choices every day, we can achieve lasting well-being and longevity.
The pillars:
Whole-Food,
Plant-Predominant Nutrition
Emphasizes whole, minimally processed foods - fruits, vegetables, whole grains, legumes, nuts, and seeds.
Reduces consumption of highly processed foods, high saturated fats and added sugars.
Stress Management
Teaches strategies such as mindfulness, meditation, relaxation techniques, and healthy coping skills to manage stress effectively.
Regular
Physical Activity
Encourages consistent movement and exercise suited to the individual’s ability and goals.
Improves cardiovascular health, strength, mood, and cognitive function.
Avoidance of Risky Substances
Includes eliminating tobacco use, limiting or avoiding alcohol, and steering clear of other harmful substances.
Restorative Sleep
Promotes quality sleep
(7-9 hours per night for most adults) as a foundation for physical and mental health.
Positive Social
Connections
Emphasizes supportive relationships, community engagement, and a sense of purpose - all vital for emotional well-being and longevity.
